Yoga is an ancient physical, mental, and spiritual discipline that originated in India over 5,000 years ago. It combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to promote overall well-being and inner peace.
Benefits of Yoga
- Reduces Stress and Anxiety
- Improves Focus and Concentration
- Enhances Mood
- Promotes Emotional Stability
- Improves Sleep Quality